Just this past Thursday (May 31, 2012), also labeled as World No Tobacco Day, the Ontario Lung Association has released a new smoking cessation workbook called journey 2 Quit. This interactive book is divided into three sections that aims to help smokers 1) prepare for the new change 2) devise a plan and make the [...]
Just this past Thursday (May 31, 2012), also labeled as World No Tobacco Day, the Ontario Lung Association has released a new smoking cessation workbook called journey 2 Quit. This interactive book is divided into three sections that aims to help smokers 1) prepare for the new change 2) devise a plan and make the appropriate decisions and finally 3) take action and live a smoke-free life.
Tobacco use remains a major health concern in Ontario claiming an average of 13, 000 preventable deaths/year. This initiative is thought to guide the two million Ontarians who still smoke and in particular those that expressed interest in quitting, which is estimated to be more than half.
Make sure to checkout the link above for access to the online version of the workbook.
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